Stir-Fried Pepper Salad
Prep Time 10 min
Cook Time 10 Min
Servings 4
Difficulty Easy
Ingredients
- 3 tbsps. Crisco® Pure Canola Oil
- Crisco® Pure Vegetable Oil
- 3 peppers (green, red, yellow, orange or a combination)
- 1 clove garlic
- 2 tbsps. chopped fresh parsley
- 2 tbsps. white wine vinegar
- 1 tbsp. sugar
- 1/2 tsp. Italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
Directions
- Step 1
HEAT oil in large skillet over medium heat. Add peppers and garlic. Cook and stir 6 minutes, or until peppers are cooked.
- Step 2
ADD parsley, vinegar, sugar and seasoning to pan. Stir well. Remove pan from heat. Sprinkle with salt and pepper. Cool to room temperature or chill before serving.
- Step 3
The salad can be made up to two days in advance and refrigerated, tightly covered with plastic wrap.
Serving size
(1/4 of recipe)
- Calories 130
- Calories from Fat90g
- Total Fat 11g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 300mg
- Potassium 0mg
- Total Carbohydrates 8g
- Dietary Fiber 2g
- Sugars 4g
- Protein 1g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet