Prep Time 15 min
Cook Time 10 Min
Servings 4 to 6
Difficulty Easy

Ingredients

  • 5 tbsps. Crisco® Pure Vegetable Oil
  • 5 tbsps. Crisco® Puritan® Canola Oil with Omega-3 DHA
  • 1/2 tsp. salt
  • 2 large eggs, beaten
  • 3 green onions, sliced
  • 1/2 cup shrimp
  • 1/4 cup chopped ham
  • 4 cups cold, cooked rice
  • 1/2 cup frozen peas
  • 1/4 cup canned diced bamboo shoots
  • 2 tbsps. soy sauce
  • salt and pepper to taste
  • Additional sliced green onions for garnish

Directions

  • Step 1

    HEAT 1 tablespoon oil in a large skillet or wok over medium high heat. Whisk salt into beaten eggs. Add to pan. Cook until firm, breaking into small pieces. Remove and reserve. Add remaining oil to pan.

  • Step 2

    ADD green onions, shrimp and ham. Cook until shrimp is pink. Break up cold cooked rice with a fork. Add to pan. Stir until rice is heated and the grains are separated.

  • Step 3

    Add peas and bamboo shoots. Stir until thoroughly heated and mixed.

  • Step 4

    Add soy sauce. Mix thoroughly. Add reserved cooked eggs. Season with salt and pepper to taste.

  • Step 5

    Garnish with green onion slices if desired. Serve with additional soy sauce if desired.

Serving size
(4)

  • Calories 450
  • Calories from Fat190g
  • Total Fat 21g
  • Saturated Fat 2g
  • Polyunsaturated Fat 6g
  • Monounsaturated Fat 6g
  • Cholesterol 155mg
  • Sodium 1450mg
  • Potassium 0mg
  • Total Carbohydrates 48g
  • Dietary Fiber 2g
  • Sugars 1g
  • Protein 16g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet