Italian Chick Pea Salad with Herbed Oil and Vinegar Dressing

Italian Chick Pea Salad with Herbed Oil and Vinegar Dressing

Prep Time 10 min
Cook Time N/A
Servings 4 to 6
Difficulty Easy

Ingredients

  • 1/4 cup red or white wine vinegar
  • 1 tbsp. chopped pimiento
  • 2 tsps. minced garlic
  • 1 tsp. dried oregano leaves, crushed
  • 1 tsp. sugar
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 2/3 cup Crisco® Pure Vegetable Oil
  • 1 (16 oz.) can chick peas
  • 2 (6 to 8 oz.) pkgs. baby spinach or romaine lettuce

Directions

  • Step 1

    COMBINE vinegar, pimiento, garlic, oregano, sugar, salt and pepper in jar with tight-fitting lid. Shake well. Add oil. Shake well again.

  • Step 2

    MARINATE chick peas in 1/2 cup dressing for 15 minutes. Toss with salad greens. Add extra dressing as needed.

Serving size
(1/4 of recipe)

  • Calories 460
  • Calories from Fat330g
  • Total Fat 39g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 600mg
  • Potassium 0mg
  • Total Carbohydrates 27g
  • Dietary Fiber 7g
  • Sugars 4g
  • Protein 6g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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