Italian Chick Pea Salad with Herbed Oil and Vinegar Dressing
Prep Time 10 min
Cook Time N/A
Servings 4 to 6
Difficulty Easy
Ingredients
- 1/4 cup red or white wine vinegar
- 1 tbsp. chopped pimiento
- 2 tsps. minced garlic
- 1 tsp. dried oregano leaves, crushed
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2/3 cup Crisco® Pure Vegetable Oil
- 1 (16 oz.) can chick peas
- 2 (6 to 8 oz.) pkgs. baby spinach or romaine lettuce
Directions
- Step 1
COMBINE vinegar, pimiento, garlic, oregano, sugar, salt and pepper in jar with tight-fitting lid. Shake well. Add oil. Shake well again.
- Step 2
MARINATE chick peas in 1/2 cup dressing for 15 minutes. Toss with salad greens. Add extra dressing as needed.
Serving size
(1/4 of recipe)
- Calories 460
- Calories from Fat330g
- Total Fat 39g
- Saturated Fat 3g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 600mg
- Potassium 0mg
- Total Carbohydrates 27g
- Dietary Fiber 7g
- Sugars 4g
- Protein 6g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet