Garden Fresh Stir-Fried Vegetables
Prep Time 5 min
Cook Time 6 Min
Servings N/A
Difficulty Easy
Ingredients
- 1 lb. fresh broccoli florets
- 1/4 cup Crisco® Pure Canola Oil
- 1 medium zucchini
- 1 medium red bell pepper, cut into julienne strips
- 1 small onion
- 1/4 tsp. salt
- 1/4 tsp. dried crushed red pepper
- 1 cup sliced fresh baby bella mushrooms
- 1 tbsp. toasted sesame seeds
- 1 tbsp. soy sauce
Directions
- Step 1
HEAT oil in large skillet. Add broccoli, zucchini, red pepper strips, onion, salt and red pepper flakes. Stir-fry over medium-high heat about 5 minutes, or until broccoli is tender-crisp.
- Step 2
ADD mushrooms. Stir-fry 1 minute or until mushrooms are tender. Stir in soy sauce and sprinkle with toasted sesame seeds.
Serving size
(1/4 of recipe)
- Calories 200
- Calories from Fat140g
- Total Fat 17g
- Saturated Fat 2g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 410mg
- Potassium 0mg
- Total Carbohydrates 11g
- Dietary Fiber 5g
- Sugars 2g
- Protein 6g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet