Cheesy Stir-Fried Broccoli
Prep Time 15 min
Cook Time 5 Min
Servings 4 to 6
Difficulty Easy
Ingredients
- 1 1/2 lbs. broccoli florets (bite size pieces)
- 2 tbsps. Crisco® Pure Canola Oil
- pinch of red pepper flakes
- freshly ground black pepper, to taste
- 1 tbsp. fresh lemon juice
- 1/3 cup grated Parmesan cheese
Directions
- Step 1
Wash and trim broccoli. Peel stems. Cut stems into 1 lengths and then into quarters, if large. Break apart tops into florets.
- Step 2
Heat oil in large skillet on medium-high heat. Add stems. Stir-fry 1 to 2 minutes. Add florets. Stir-fry 2 to 3 minutes longer or until crisp-tender. Remove from heat. Toss with red pepper flakes, black pepper and lemon juice. Add cheese. Toss to coat.
Serving size
(1/4 of recipe)
- Calories 140
- Calories from Fat80g
- Total Fat 10g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 5mg
- Sodium 150mg
- Potassium 0mg
- Total Carbohydrates 10g
- Dietary Fiber 5g
- Sugars 0g
- Protein 8g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet