Brown Rice Primavera
Prep Time 20 min
Cook Time 1 Hr
Servings 8
Difficulty Easy
Ingredients
- 1 1/4 cups water
- 1/2 cup uncooked long-grain brown rice
- 1/2 tsp. salt
- 1/4 tsp. crumbled dried basil leaves
- 1/8 tsp. freshly ground black pepper
- 1 tbsp. Crisco® Pure Vegetable Oil
- 1 carrot
- 1 small red bell pepper
- 1 small yellow squash
- 1 small zucchini
- 2 green onions
Directions
- Step 1
BRING water to a boil in medium saucepan on medium heat.
- Step 2
ADD rice, salt, basil and black pepper. Reduce heat to low. Cover; simmer 40 to 45 minutes or until water is absorbed and rice is tender.
- Step 3
HEAT oil in large skillet on medium-high heat. Add carrot, red pepper, yellow squash, zucchini and green onions. Cook and stir 5 to 7 minutes or until tender.
- Step 4
TRANSFER rice to serving bowl. Add vegetables; toss to combine. Serve immediately.
Serving size
(1/8 of recipe)
- Calories 70
- Calories from Fat20g
- Total Fat 2g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 150mg
- Potassium 0mg
- Total Carbohydrates 11g
- Dietary Fiber 1g
- Sugars 1g
- Protein 1g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet