Brown Rice Primavera

Brown Rice Primavera

Prep Time 20 min
Cook Time 1 Hr
Servings 8
Difficulty Easy

Ingredients

  • 1 1/4 cups water
  • 1/2 cup uncooked long-grain brown rice
  • 1/2 tsp. salt
  • 1/4 tsp. crumbled dried basil leaves
  • 1/8 tsp. freshly ground black pepper
  • 1 tbsp. Crisco® Pure Vegetable Oil
  • 1 carrot
  • 1 small red bell pepper
  • 1 small yellow squash
  • 1 small zucchini
  • 2 green onions

Directions

  • Step 1

    BRING water to a boil in medium saucepan on medium heat.

  • Step 2

    ADD rice, salt, basil and black pepper. Reduce heat to low. Cover; simmer 40 to 45 minutes or until water is absorbed and rice is tender.

  • Step 3

    HEAT oil in large skillet on medium-high heat. Add carrot, red pepper, yellow squash, zucchini and green onions. Cook and stir 5 to 7 minutes or until tender.

  • Step 4

    TRANSFER rice to serving bowl. Add vegetables; toss to combine. Serve immediately.

Serving size
(1/8 of recipe)

  • Calories 70
  • Calories from Fat20g
  • Total Fat 2g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Potassium 0mg
  • Total Carbohydrates 11g
  • Dietary Fiber 1g
  • Sugars 1g
  • Protein 1g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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