Seafood Chowder
Prep Time 25 min
Cook Time 1 Hr
Servings 6 to 8
Difficulty Moderate
Ingredients
- 1/2 cup Crisco® Pure Canola Oil
- 2 cups peeled and diced potatoes
- 1 green pepper
- 1 large onion
- 2 cloves garlic
- 1/2 cup diced celery
- 3 carrots
- 2 (14.5 oz.) cans diced tomatoes
- 1 (6 oz.) can tomato paste
- 1 cup water
- 2 bay leaves
- 1 tsp. seafood seasoning
- 2 tbsps. Worcestershire sauce
- 4 (6.5 oz.) cans chopped clams
- 1 lb. shrimp
- Salt and pepper
- 1 lemon
- 1/4 cup chopped parsley
Directions
- Step 1
HEAT oil in large saucepan over medium-high heat. Add potatoes, green pepper, onion, garlic and celery. Cook and stir over medium heat until potatoes are lightly browned, about 10 to 15 minutes.
- Step 2
ADD carrots, tomatoes, tomato paste, water, bay leaves, seafood seasoning and Worcestershire sauce. Simmer over low heat until carrots are tender, about 30 minutes.
- Step 3
ADD clams with juice and shrimp. Cook until shrimp are cooked through, about 8 to 10 minutes. Season to taste with salt and pepper. Garnish with lemon slices and parsley.
Serving size
(1 /6 of recipe)
- Calories 400
- Calories from Fat170g
- Total Fat 20g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 135mg
- Sodium 1620mg
- Potassium 0mg
- Total Carbohydrates 33g
- Dietary Fiber 6g
- Sugars 11g
- Protein 25g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet