Seafood Chowder

Seafood Chowder

Prep Time 25 min
Cook Time 1 Hr
Servings 6 to 8
Difficulty Moderate

Ingredients

  • 1/2 cup Crisco® Pure Canola Oil
  • 2 cups peeled and diced potatoes
  • 1 green pepper
  • 1 large onion
  • 2 cloves garlic
  • 1/2 cup diced celery
  • 3 carrots
  • 2 (14.5 oz.) cans diced tomatoes
  • 1 (6 oz.) can tomato paste
  • 1 cup water
  • 2 bay leaves
  • 1 tsp. seafood seasoning
  • 2 tbsps. Worcestershire sauce
  • 4 (6.5 oz.) cans chopped clams
  • 1 lb. shrimp
  • Salt and pepper
  • 1 lemon
  • 1/4 cup chopped parsley

Directions

  • Step 1

    HEAT oil in large saucepan over medium-high heat. Add potatoes, green pepper, onion, garlic and celery. Cook and stir over medium heat until potatoes are lightly browned, about 10 to 15 minutes.

  • Step 2

    ADD carrots, tomatoes, tomato paste, water, bay leaves, seafood seasoning and Worcestershire sauce. Simmer over low heat until carrots are tender, about 30 minutes.

  • Step 3

    ADD clams with juice and shrimp. Cook until shrimp are cooked through, about 8 to 10 minutes. Season to taste with salt and pepper. Garnish with lemon slices and parsley.

Serving size
(1 /6 of recipe)

  • Calories 400
  • Calories from Fat170g
  • Total Fat 20g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 135mg
  • Sodium 1620mg
  • Potassium 0mg
  • Total Carbohydrates 33g
  • Dietary Fiber 6g
  • Sugars 11g
  • Protein 25g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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