Chicken Salad with Orzo and Artichokes

Chicken Salad with Orzo and Artichokes

Prep Time 10 min
Cook Time N/A
Servings 6
Difficulty Easy

Ingredients

  • DRESSING
  • 6 tbsps. Crisco® Pure Vegetable Oil
  • OR 6 tbsps. Crisco® Puritan® Canola Oil with Omega-3 DHA
  • 3 tbsps. white wine vinegar
  • 1 1/2 tsps. fresh lemon juice
  • 1 1/2 tsps. Dijon-style mustard
  • Salt and freshly ground black pepper
  • SALAD
  • 3 cups diced cooked chicken
  • 1/2 cup orzo pasta
  • 1 cup cherry tomatoes
  • 4 green onions
  • 1 (6 oz.) jar marinated artichoke hearts

Directions

  • Step 1

    WHISK together all dressing ingredients; season with salt and pepper.

  • Step 2

    COMBINE chicken, cooked orzo, tomatoes, green onions and artichoke hearts; toss with dressing to combine.

  • Step 3

    SEASON salad with salt and pepper to taste; serve.

Serving size
(1/6 of recipe)

  • Calories 330
  • Calories from Fat210g
  • Total Fat 24g
  • Saturated Fat 4g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 60mg
  • Sodium 190mg
  • Potassium 0mg
  • Total Carbohydrates 8g
  • Dietary Fiber 1g
  • Sugars 3g
  • Protein 21g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

Close