Chicken Salad with Orzo and Artichokes
Prep Time 10 min
Cook Time N/A
Servings 6
Difficulty Easy
Ingredients
- DRESSING
- 6 tbsps. Crisco® Pure Vegetable Oil
- 6 tbsps. Crisco® Puritan® Canola Oil with Omega-3 DHA
- 3 tbsps. white wine vinegar
- 1 1/2 tsps. fresh lemon juice
- 1 1/2 tsps. Dijon-style mustard
- Salt and freshly ground black pepper
- SALAD
- 3 cups diced cooked chicken
- 1/2 cup orzo pasta
- 1 cup cherry tomatoes
- 4 green onions
- 1 (6 oz.) jar marinated artichoke hearts
Directions
- Step 1
WHISK together all dressing ingredients; season with salt and pepper.
- Step 2
COMBINE chicken, cooked orzo, tomatoes, green onions and artichoke hearts; toss with dressing to combine.
- Step 3
SEASON salad with salt and pepper to taste; serve.
Serving size
(1/6 of recipe)
- Calories 330
- Calories from Fat210g
- Total Fat 24g
- Saturated Fat 4g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 60mg
- Sodium 190mg
- Potassium 0mg
- Total Carbohydrates 8g
- Dietary Fiber 1g
- Sugars 3g
- Protein 21g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet