Zesty Caribbean Chicken Breast
Prep Time 10 min
Cook Time 14 Min
Servings 6
Difficulty Easy
Ingredients
- MARINADE
- 1/4 cup Crisco® Pure Vegetable Oil
- 1 tsp. grated lemon peel
- 1/4 cup lemon Juice
- 1 tbsp. paprika
- 1 tbsp. honey
- 1 tsp. garlic salt
- 1 tsp. ground ginger
- 1 tsp. dried oregano leaves
- 1/4 tsp. hot pepper sauce
- 6 boneless, skinless chicken breasts
Directions
- Step 1
COMBINE marinade ingredients in shallow baking dish. Add chicken. Turn to coat. Cover. Refrigerate 30 minutes or up to 4 hours, turning chicken occasionally.
- Step 2
HEAT broiler or prepare grill. Remove chicken from marinade; discard marinade. Broil or grill chicken 6 to 7 minutes per side or until juices run clear.
- Step 3
Marinade can also be combined in a resealable plastic bag. Add chicken. Seal and refrigerate.
Serving size
(1 chicken breast)
- Calories 170
- Calories from Fat50g
- Total Fat 5g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 75mg
- Sodium 105mg
- Potassium 0mg
- Total Carbohydrates 1g
- Dietary Fiber 0g
- Sugars 1g
- Protein 27g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet