Zesty Caribbean Chicken Breast

Zesty Caribbean Chicken Breast

Prep Time 10 min
Cook Time 14 Min
Servings 6
Difficulty Easy

Ingredients

  • MARINADE
  • 1/4 cup Crisco® Pure Vegetable Oil
  • 1 tsp. grated lemon peel
  • 1/4 cup lemon Juice
  • 1 tbsp. paprika
  • 1 tbsp. honey
  • 1 tsp. garlic salt
  • 1 tsp. ground ginger
  • 1 tsp. dried oregano leaves
  • 1/4 tsp. hot pepper sauce
  • 6 boneless, skinless chicken breasts

Directions

  • Step 1

    COMBINE marinade ingredients in shallow baking dish. Add chicken. Turn to coat. Cover. Refrigerate 30 minutes or up to 4 hours, turning chicken occasionally.

  • Step 2

    HEAT broiler or prepare grill. Remove chicken from marinade; discard marinade. Broil or grill chicken 6 to 7 minutes per side or until juices run clear.

  • Step 3

    Marinade can also be combined in a resealable plastic bag. Add chicken. Seal and refrigerate.

Serving size
(1 chicken breast)

  • Calories 170
  • Calories from Fat50g
  • Total Fat 5g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 75mg
  • Sodium 105mg
  • Potassium 0mg
  • Total Carbohydrates 1g
  • Dietary Fiber 0g
  • Sugars 1g
  • Protein 27g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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