Strawberry Balsamic Chicken
Prep Time 15 min
Cook Time 15 Min
Servings 4
Difficulty Easy
Ingredients
- 4 tbsps. Crisco® Light Tasting Olive Oil
- OR 4 tbsps. Crisco® Pure Canola Oil
- 1 (9 oz.) bag fresh spinach
- Salt and pepper
- 4 boneless, skinless chicken breast halves
- 1/3 cup very finely chopped unblanched almonds
- 1/4 cup minced shallots or green onions
- 1/3 cup chicken broth
- 1/3 cup Smucker's® Strawberry Preserves
- 3 tbsps. balsamic vinegar
- 1 tbsp. minced fresh rosemary
Directions
- Step 1
HEAT 1 tablespoon oil in large skillet over medium heat. Saute spinach 2 to 3 minutes or until limp. Season to taste with salt and pepper. Remove from skillet and keep warm.
- Step 2
HEAT 3 tablespoons oil in skillet. Season chicken generously with salt and pepper; coat with almonds. Cook chicken in skillet, covered, turning once, about 4 minutes on each side or until internal temperature reaches 165ºF. Remove from skillet and keep warm.
- Step 3
REDUCE heat to low. Add shallots to skillet; cook 1 minute. Add chicken broth, preserves, vinegar and rosemary. Simmer 2 to 3 minutes or until slightly thickened. Arrange spinach and chicken on serving plate, top with strawberry sauce.
Serving size
(1/4 of recipe)
- Calories 430
- Calories from Fat190g
- Total Fat 21g
- Saturated Fat 3g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 75mg
- Sodium 220mg
- Potassium 0mg
- Total Carbohydrates 30g
- Dietary Fiber 4g
- Sugars 19g
- Protein 31g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet