Strawberry Balsamic Chicken

Strawberry Balsamic Chicken

Prep Time 15 min
Cook Time 15 Min
Servings 4
Difficulty Easy

Ingredients

  • 4 tbsps. Crisco® Light Tasting Olive Oil
  • 4 tbsps. Crisco® Pure Canola Oil
  • 1 (9 oz.) bag fresh spinach
  • Salt and pepper
  • 4 boneless, skinless chicken breast halves
  • 1/3 cup very finely chopped unblanched almonds
  • 1/4 cup minced shallots or green onions
  • 1/3 cup chicken broth
  • 1/3 cup Smucker's® Strawberry Preserves
  • 3 tbsps. balsamic vinegar
  • 1 tbsp. minced fresh rosemary

Directions

  • Step 1

    HEAT 1 tablespoon oil in large skillet over medium heat. Saute spinach 2 to 3 minutes or until limp. Season to taste with salt and pepper. Remove from skillet and keep warm.

  • Step 2

    HEAT 3 tablespoons oil in skillet. Season chicken generously with salt and pepper; coat with almonds. Cook chicken in skillet, covered, turning once, about 4 minutes on each side or until internal temperature reaches 165ºF. Remove from skillet and keep warm.

  • Step 3

    REDUCE heat to low. Add shallots to skillet; cook 1 minute. Add chicken broth, preserves, vinegar and rosemary. Simmer 2 to 3 minutes or until slightly thickened. Arrange spinach and chicken on serving plate, top with strawberry sauce.

Serving size
(1/4 of recipe)

  • Calories 430
  • Calories from Fat190g
  • Total Fat 21g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 75mg
  • Sodium 220mg
  • Potassium 0mg
  • Total Carbohydrates 30g
  • Dietary Fiber 4g
  • Sugars 19g
  • Protein 31g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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