Smoked Gouda Penne Pasta with Broccoli and Red Pepper
Ingredients
- 4 oz. uncooked whole grain or regular penne pasta (about 1 1/4 cup)
- 3 cups small broccoli florets
- 1 medium red pepper, thinly sliced
- 2 tbsps. Crisco® Pure Canola Oil
- 2 tbsps. all-purpose flour
- 1 (12 fl.oz.) can PET® Evaporated Milk
- 4 oz. smoked gouda cheese, shredded
- 1/2 tsp. garlic powder
- 3/4 tsp. salt, or to taste
- 1/4 tsp. black pepper
- 2 tbsps. grated Parmesan cheese
Directions
- Step 1
COOK pasta according to package directions, adding broccoli and red pepper during the last 3 minutes of cooking time.
- Step 2
HEAT oil over medium heat in medium saucepan. Whisk in flour until smooth. Gradually stir in evaporated milk. Bring to boil over medium heat. Reduce heat to medium-low. Cook 3 minutes or until thickened, stirring frequently.
- Step 3
STIR in cheese, garlic powder, salt and black pepper. Cook 2 to 3 minutes or until almost melted, stirring constantly. (Note: Cheese will not melt totally and sauce will be very thick) Remove sauce from heat.
- Step 4
DRAIN pasta mixture. Return to pan. Add sauce and toss gently until well coated.
PET is a trademark of Eagle Family Foods Group, LLC, used by permission.
Serving size
(300)
- Calories 16
- Calories from Fat140g
- Total Fat 16g
- Saturated Fat 7g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 40mg
- Sodium 550mg
- Potassium 0mg
- Total Carbohydrates 26g
- Dietary Fiber 3g
- Sugars 8g
- Protein 14g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet