Sesame Crusted Apricot Pork Chops

Prep Time 15 min
Cook Time 12 Min
Servings N/A
Difficulty Easy

Ingredients

  • 4 tbsps. Crisco® Pure Canola Oil
  • 1/3 cup whole wheat flour
  • 1/3 cup all-purpose flour
  • 1/3 cup panko bread crumbs
  • 1 tsp. white sesame seeds
  • 1 tsp. black sesame seeds
  • 3/4 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 tsp. cayenne pepper
  • 4 (1/2-inch thick) bone-in pork chops
  • 1/3 cup Smucker's® Simply Fruit® Apricot Spreadable Fruit
  • 1 tsp. soy sauce

Directions

  • Step 1

    HEAT 3 tablespoons oil in large skillet over medium heat. Combine whole wheat flour, panko bread crumbs, white sesame seeds, black sesame seeds, salt, pepper and cayenne pepper in shallow dish. Brush pork chops with water. Coat both sides with flour mixture.

  • Step 2

    PLACE pork chops in hot skillet. Cook 4 to 5 minutes. Add 1 tablespoon oil. Turn pork chops. Cook 4 to 5 minutes or until golden brown and internal temperature reads 145°F.

  • Step 3

    COMBINE spreadable fruit and soy sauce in microwave-safe bowl. Microwave on HIGH 30 seconds. Drizzle over pork chops just before serving.

Serving size
(1/4 of recipe)

  • Calories 560
  • Calories from Fat250g
  • Total Fat 28g
  • Saturated Fat 6g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 135mg
  • Sodium 580mg
  • Potassium 0mg
  • Total Carbohydrates 23g
  • Dietary Fiber 1g
  • Sugars 11g
  • Protein 53g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet