Quick Caribbean Grilled Chicken

Quick Caribbean Grilled Chicken

Prep Time 20 min
Cook Time 12 Min
Servings 4
Difficulty Easy

Ingredients

  • 4 boneless, skinless chicken breasts, trimmed, rinsed and patted dry
  • MARINADE
  • 3 tbsps. soy sauce
  • 3 tbsps. Crisco® Pure Vegetable Oil
  • 1 tsp. grated lime peel
  • 1 tbsp. fresh lime juice
  • 1 clove garlic
  • 1/2 tsp. ground cinnamon

Directions

  • Step 1

    PLACE chicken breasts between layers of plastic wrap. Pound with mallet to an even thickness of about 1/2 inch. Pound down and out from the center for a uniform thickness.

  • Step 2

    COMBINE marinade ingredients in large resealable food storage bag. Shake to mix. Add chicken breasts. Turn to coat well. Marinate 2 hours to overnight in refrigerator.

  • Step 4

    GRILL 6 minutes per side over medium heat or until internal temperature reaches 165°F, turning once. Baste with marinade only during first 2 minutes of grilling; discard remaining marinade.

  • Step 6

    BROIL 4 inches from heat source, about 4 to 6 minutes per side or until internal temperature reaches 165°F, turning once. Baste with marinade only during first 2 minutes of broiling. Discard remaining marinade.

TO GRILL:

TO BROIL:

Serving size
(1 chicken breast)

  • Calories 240
  • Calories from Fat120g
  • Total Fat 14g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 75mg
  • Sodium 1050mg
  • Potassium 0mg
  • Total Carbohydrates 2g
  • Dietary Fiber 0g
  • Sugars 1g
  • Protein 28g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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