Pork Tenderloin with Spiced Tomato Sauce

Prep Time 15 min
Cook Time 25 Min
Servings 4
Difficulty Easy

Ingredients

  • 3 tbsps. Crisco® Pure Canola Oil
  • 1 1/2 lbs. pork tenderloin
  • Salt and pepper
  • 1 large onion
  • 2 tsps. minced garlic
  • 1 (15 oz.) can crushed tomatoes
  • 1/2 cup water
  • 1 tsp. ground coriander
  • 1/4 tsp. nutmeg
  • 1 ground cloves
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • Hot cooked noodles or mashed potatoes

Directions

  • Step 1

    HEAT oil in 10 or 12-inch skillet over medium-high heat. Season pork with salt and pepper. Brown on both sides. Remove from skillet.

  • Step 2

    REDUCE heat to medium. Add onion and garlic to skillet. Cook 2 minutes or until onion is clear. Add tomatoes, water, coriander, nutmeg and cloves. Simmer 10 minutes. Return pork to skillet.

  • Step 3

    SIMMER 15 minutes, covered, or until internal temperature reaches 145°F. Season with salt and pepper. Serve immediately with noodles or mashed potatoes.

Serving size
(1/4 of recipe)

  • Calories 490
  • Calories from Fat150g
  • Total Fat 17g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 140mg
  • Sodium 380mg
  • Potassium 0mg
  • Total Carbohydrates 42g
  • Dietary Fiber 4g
  • Sugars 2g
  • Protein 42g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet