Orzo with Chicken and Garden Vegetables

Prep Time 10 min
Cook Time 16 Min
Servings N/A
Difficulty Easy

Ingredients

  • 3 tbsps. Crisco® Pure Canola Oil
  • 1 large onion
  • 4 cloves garlic
  • 1 red bell pepper
  • 1 (14 1/2 oz.) can chicken broth
  • 2 cups broccoli flowerets
  • 3/4 cup uncooked orzo pasta
  • 1 lb. boneless, skinless chicken breasts
  • 1 1/2 cups fresh or frozen corn kernels
  • Salt and pepper to taste
  • 3/4 cup grated Parmesan cheese

Directions

  • Step 1

    HEAT oil in large skillet with a lid over medium-high heat. Add onion, garlic and red bell pepper. Cook 2 minutes. Add broth, broccoli and orzo. Reduce heat to medium. Cover. Cook 6 minutes, stirring occasionally.

  • Step 2

    ADD chicken, corn, salt and pepper. Cook an additional 8 minutes. Remove pan from heat. Gently stir in cheese. Serve immediately.

Serving size
(1/4 of recipe)

  • Calories 480
  • Calories from Fat170g
  • Total Fat 19g
  • Saturated Fat 4g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 75mg
  • Sodium 730mg
  • Potassium 0mg
  • Total Carbohydrates 42g
  • Dietary Fiber 4g
  • Sugars 8g
  • Protein 37g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet