Mango Macadamia Tilapia
Ingredients
- 1 cup chopped fresh mango
- 1 cup Crisco® Canola Oil and Omega-3 DHA
- 2 tbsps. lime juice
- 1 large clove garlic
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 cup canned black beans
- 1 cup ripe avocado, chopped
- 1 cup green onion, thinly sliced
- 3 tbsps. fresh chopped cilantro
- 1/2 cup panko style bread crumbs
- 1/2 cup chopped macadamia nuts
- 1/4 cup all-purpose flour
- 1 lb. tilapia fillets
- 2 large eggs
- Additional cilantro leaves and whole macadamia nuts
Directions
- Step 1
COMBINE 1/2 cup chopped mango, 1/4 cup oil, lime juice, garlic, cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper in food processor. Cover and process until smooth. Combine remaining 1/2 cup chopped mango, black beans, avocado, green onion, cilantro, 1/4 teaspoon salt and 1/4 teaspoon pepper in medium bowl. Add dressing; stir to coat.
- Step 2
MIX crumbs, flour, nuts and remaining 1/4 teaspoon each salt and pepper in a shallow dish. Rinse fish; pat dry with paper towels. Whisk eggs in shallow bowl. Dip fish in eggs, then in crumb mixture, coating both sides. Heat remaining 3/4 cup oil in large skillet over medium heat. Add fish and cook in batches, about 3 minutes on each side, or until golden brown.
- Step 3
SERVE fillets topped with mango mixture. Garnish with additional cilantro and macadamia nuts, if desired.
Serving size
(1/4 of recipe)
- Calories 660
- Calories from Fat380g
- Total Fat 44g
- Saturated Fat 5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 55mg
- Sodium 920mg
- Potassium 0mg
- Total Carbohydrates 45g
- Dietary Fiber 8g
- Sugars 3g
- Protein 31g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet