Prep Time 20 min
Cook Time 1 Hr 40 Min
Servings 8
Difficulty Easy

Ingredients

  • 1/2 cup all-purpose flour
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 1/2 to 2 lbs. lamb stew meat
  • 1/4 cup Crisco® Butter Flavor All-Vegetable Shortening
  • 1/4 stick Crisco® Baking Sticks Butter Flavor All-Vegetable Shortening
  • 1 medium onion
  • 1 medium apple
  • 1 (14.5 oz.) can whole tomatoes
  • 4 cups chicken broth
  • 1 tbsp. curry powder
  • 1/2 tsp. ground cinnamon
  • 6 whole cloves, tied in cheesecloth
  • 2 medium potatoes
  • 2 medium carrots
  • 1 large green pepper
  • 3 tbsps. minced flat leaf parsley
  • Hot cooked rice

Directions

  • Step 1

    COMBINE flour, salt and pepper in large resealable food storage bag. Add lamb. Shake to coat.

  • Step 2

    MELT shortening in Dutch oven. Add coated lamb and any remaining flour. Brown over medium-high heat. Add onion, apple, tomatoes and chicken broth. Heat to boiling. Add curry powder, cinnamon and cloves. Reduce heat. Cover and simmer 1 hour.

  • Step 3

    ADD potatoes, carrots and green pepper; simmer an additional 30 to 40 minutes or until vegetables and meat are tender. Remove cloves. Stir in parsley. Serve with rice.

Serving size
(1/8 of recipe)

  • Calories 380
  • Calories from Fat100g
  • Total Fat 11g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 55mg
  • Sodium 720mg
  • Potassium 0mg
  • Total Carbohydrates 46g
  • Dietary Fiber 4g
  • Sugars 6g
  • Protein 24g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet