Citrus Fried Fish
Prep Time 15 min
Cook Time 12 Min
Servings 4 to 6
Difficulty Easy
Ingredients
- 2 cups all-purpose flour
- 1 tbsp. grated lemon peel
- 1 1/2 tsps. salt
- 3/4 tsp. freshly ground black pepper
- 1/2 cup milk
- 1/2 tsp. hot sauce
- 2 lbs. perch fillets
- OR any flaky white fish, such as catfish, tilapia, or flounder.
- 1/2 cup Crisco® Pure Canola Oil
- CITRUS SAUCE
- 1/4 cup Smucker's® Sweet Orange Marmalade
- 1/4 cup orange juice
- 3 tbsps. lemon juice
- 1/2 tsp. Dijon mustard, or to taste
- 1/8 tsp. salt
- dash Dash garlic powder
- 2 tbsps. chopped fresh parsley
Directions
- Step 1
STIR together flour, lemon peel, salt and pepper in a shallow dish. Combine milk and hot sauce in a medium bowl.
- Step 2
DREDGE fillets in flour mixture, shaking off excess. Dip fillets in milk mixture; dredge again in flour mixture.
- Step 3
HEAT oil in a large skillet or electric skillet over medium-high heat. Add fish to skillet; cook 3 to 5 minutes on each side or until fish just flakes with a fork.
- Step 4
COMBINE orange marmalade, orange juice, lemon juice, mustard, salt and garlic powder in small saucepan over medium-high heat. Bring to a simmer; stir in parsley. Serve with fish.
Serving size
(1/4 of recipe)
- Calories 450
- Calories from Fat80g
- Total Fat 10g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 205mg
- Sodium 680mg
- Potassium 0mg
- Total Carbohydrates 41g
- Dietary Fiber 1g
- Sugars 14g
- Protein 48g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet