Chicken Walnut Stir-Fry
Ingredients
- 5 tbsps. Crisco® Pure Vegetable Oil
- 3 tbsps. soy sauce
- 5 tsps. cornstarch
- 4 skinless, boneless chicken breasts
- 1 cup chicken broth
- 1 tsp. dried crushed red pepper
- 1 medium onion
- 1 clove garlic
- 1/2 to 1 tsps. grated fresh ginger
- 1/2 lb. fresh broccoli
- 1/2 cup coarsely chopped walnuts
- Hot cooked rice
Directions
- Step 1
COMBINE 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon cornstarch in small mixing bowl. Add chicken. Stir to coat. Cover and refrigerate about 30 minutes.
- Step 2
WHISK chicken broth, remaining 2 tablespoons soy sauce and remaining 4 teaspoons cornstarch in small bowl.
- Step 3
HEAT remaining 4 tablespoons oil in large skillet. Add refrigerated chicken mixture and red pepper. Stir-fry over medium-high heat until chicken is no longer pink. Remove chicken from skillet.
- Step 4
ADD onion, garlic and ginger to skillet. Stir-fry over medium-high heat until onion is tender. Add broccoli. Stir-fry until tender. Add chicken and chicken broth mixture. Cook, stirring constantly, until thickened. Stir in walnuts. Serve with rice.
Serving size
(1/4 of recipe)
- Calories 590
- Calories from Fat270g
- Total Fat 31g
- Saturated Fat 3g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 75mg
- Sodium 1080mg
- Potassium 0mg
- Total Carbohydrates 46g
- Dietary Fiber 4g
- Sugars 3g
- Protein 33g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet