Chicken Tenders with Sriracha Ketchup

Prep Time 25 min
Cook Time 5 Min
Servings 4 to 6
Difficulty Easy

Ingredients

  • 1 cup all-purpose flour
  • 2 tbsps. seasoned salt
  • 2 tsps. pepper
  • 3 eggs
  • 1 1/4 to 1 1/2 lbs. uncooked chicken breast tenders
  • 1 cup plain crispy panko bread crumbs
  • 1/2 cup Crisco® Refined Organic Coconut Oil
  • 1/4 cup mayonnaise
  • 1/4 cup ketchup
  • 2 tbsps. sriracha sauce

Directions

  • Step 1

    COMBINE flour, seasoned salt and pepper in large resealable plastic bag.

  • Step 2

    WHISK eggs in shallow bowl. Add chicken tenders to flour mixture, 2 to 3 at a time, shaking bag to coat completely. After all chicken is coated, combine bread crumbs with remaining flour mixture. Dip chicken pieces in egg, then into bread crumb mixture to coat.

  • Step 3

    HEAT oil in large skillet over medium-high heat to 350°F. Cook chicken 4 to 5 minutes, turning once, until deep golden brown and internal temperature reaches 165°F.

  • Step 4

    COMBINE mayonnaise, ketchup and sriracha in small bowl. Serve with chicken.

Serving size
(1/4 of recipe)

  • Calories 570
  • Calories from Fat230g
  • Total Fat 25g
  • Saturated Fat 11g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 225mg
  • Sodium 2500mg
  • Potassium 0mg
  • Total Carbohydrates 45g
  • Dietary Fiber 2g
  • Sugars 4g
  • Protein 39g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet