Chicken Enchiladas
Ingredients
- ENCHILADA SAUCE
- 2 tbsps. Crisco® Pure Vegetable Oil
- 2 tbsps. all-purpose flour
- 1 to 2 tbsps. chili powder, or to taste
- 1 tsp. ground cumin
- 1 (14 oz.) can chicken broth
- 1 (8 oz.) can tomato sauce
- 1 tsp. salt
- 1/4 tsp. garlic powder
- ENCHILADAS
- 2 cups shredded cooked chicken
- 1/2 cup thinly sliced green onions
- 3/4 cup shredded Cheddar Cheese
- 3/4 cup Monterey Jack cheese
- 1/4 cup sour cream
- 1 (4 oz.) can diced green chiles
- 1/4 cup chopped fresh cilantro
- Salt and freshly ground black pepper
- Crisco® Pure Vegetable Oil
- 12 (6-inch) corn tortillas or 10 fajita-sized tortillas
- Crisco® Original No-Stick Cooking Spray
- GARNISH
- Sour cream, sliced green onions, chopped cilantro
Directions
- Step 1
HEAT oil in large saucepan. Stir in flour and chili powder. Cook 1 minute. Add cumin, chicken broth, tomato sauce, salt and garlic powder. Bring to boil and simmer 10 minutes.
- Step 2
COMBINE chicken, green onions, 1/2 cup Cheddar, 1/2 cup Monterey Jack, sour cream, chiles and cilantro. Stir in 1/2 cup Enchilada Sauce, stirring until well blended. Season with salt and pepper.
- Step 3
HEAT 1/2-inch oil over medium heat in large pan. Fry tortillas, one at a time, until soft (10 seconds per side). Drain on paper towels.
- Step 4
HEAT oven to 350°F. Spray a 13 x 9-inch baking dish with no-stick cooking spray. Spread a small amount of Enchilada Sauce over the bottom of dish. Spread 3 tablespoons of the chicken mixture in each tortilla and roll up. Place enchiladas, seam side down, side by side in prepared dish. Pour remaining sauce over. Top with remaining cheeses.
- Step 5
BAKE 15 to 20 minutes or until sauce bubbles. Garnish with sour cream, sliced green onions and chopped cilantro.
Serving size
(2 enchiladas)
- Calories 530
- Calories from Fat230g
- Total Fat 26g
- Saturated Fat 11g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 95mg
- Sodium 1400mg
- Potassium 0mg
- Total Carbohydrates 42g
- Dietary Fiber 4g
- Sugars 3g
- Protein 32g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet