Prep Time 10 min
Cook Time 20 Min
Servings 6
Difficulty Easy

Ingredients

  • 2 tbsps. Crisco® Pure Vegetable Oil
  • 6 boneless, skinless chicken breasts (about 1 1/2 lbs.)
  • 2 tbsps. all-purpose flour
  • 1 cup chicken broth
  • 1/2 cup fat free sour cream
  • 2 tbsps. Dijon-style mustard
  • 4 cups hot cooked rice
  • 2 tbsps. chopped fresh parsley

Directions

  • Step 1

    HEAT oil in large skillet on medium-high heat. Add chicken. Cook until brown on both sides and internal temperature reaches 165°F. Remove to serving plate. Keep warm.

  • Step 2

    ADD flour to skillet. Cook and stir 2 minutes on medium heat. Stir in chicken broth gradually. Cook and stir until thickened and smooth. Reduce heat to low. Stir in sour cream and mustard.

  • Step 3

    RETURN chicken to skillet. Turn to coat with sauce. Serve over hot cooked rice. Garnish with chopped parsley.

Serving size
(1 chicken breast w/ rice)

  • Calories 340
  • Calories from Fat70g
  • Total Fat 8g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 75mg
  • Sodium 380mg
  • Potassium 0mg
  • Total Carbohydrates 36g
  • Dietary Fiber 1g
  • Sugars 0g
  • Protein 29g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet