Prep Time 20 min
Cook Time 50 Min
Servings 4
Difficulty Easy

Ingredients

  • 1/4 cup all-purpose flour
  • 2 lbs. boneless, skinless chicken breasts
  • 1/4 cup Crisco® All-Vegetable Shortening
  • 1 clove garlic
  • 1/4 cup chopped onion
  • 2 tbsps. all-purpose flour
  • 2 tbsps. tomato paste
  • 1 1/2 cups chicken broth
  • 1 1/2 tsps. grill seasoning for chicken
  • 3/4 cup sour cream
  • 1/4 cup toasted, slivered blanched almonds
  • 3 tbsps. grated Parmesan cheese

Directions

  • Step 1

    PLACE 1/4 cup flour in plastic bag. Add chicken and shake to coat well. Melt shortening in large skillet over medium-high heat. Add chicken and brown on all sides, removing as it browns.

  • Step 2

    ADD garlic and onion to skillet. Cook and stir until onion is clear. Reduce heat to medium. Stir in 2 tablespoons flour and tomato paste. Pour in chicken broth and stir until mixture boils. Return chicken to skillet. Sprinkle grill seasoning over chicken. Cover and cook over low heat for 45 to 55 minutes.

  • Step 3

    REMOVE chicken to serving dish. Add sour cream to skillet, stirring constantly over low heat but do not boil. Pour half of sauce over chicken. Sprinkle with almonds and cheese. Serve with remaining sauce.

Serving size
(1/4 of recipe)

  • Calories 550
  • Calories from Fat270g
  • Total Fat 30g
  • Saturated Fat 9g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 170mg
  • Sodium 770mg
  • Potassium 0mg
  • Total Carbohydrates 13g
  • Dietary Fiber 2g
  • Sugars 3g
  • Protein 54g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet