Prep Time 30 min
Cook Time 30 Min
Servings 8
Difficulty Moderate

Ingredients

  • 4 whole boneless, skinless chicken breasts
  • Crisco® Original No-Stick Cooking Spray
  • 1/4 tsp. chopped green onion
  • 1 tsp. dried parsley flakes
  • 1/8 tsp. salt
  • 1/8 tsp. freshly ground black pepper
  • 1/8 tsp. garlic powder
  • 4 (1 oz.) slices Swiss Cheese
  • 1/4 cup all-purpose flour
  • 1/2 cup seasoned fine dry bread crumbs
  • 2 tbsps. grated Parmesan cheese
  • 1/8 tsp. salt
  • 1/8 tsp. freshly ground black pepper
  • 2 large eggs

Directions

  • Step 1

    PLACE each whole chicken breast between two sheets of plastic wrap. Pound to 1/4-inch thickness. Freeze 15 to 20 minutes for easier handling.

  • Step 2

    HEAT oven to 375ºF. Spray a 9 x 9 x 2-inch pan with no-stick cooking spray.

  • Step 3

    COMBINE green onion, parsley flakes, salt, pepper and garlic powder in small bowl. Set aside.

  • Step 4

    PLACE one piece of cheese in center of each chicken breast. Top with 1/4 onion mixture. Starting at narrow edge, roll each breast tightly, tucking in sides to enclose cheese and onion mixture. Dredge with flour.

  • Step 5

    COMBINE bread crumbs, Parmesan cheese, salt and pepper in small bowl. Dip each rolled breast in beaten egg, then in crumb mixture to coat.

  • Step 6

    SPRAY each of coated breasts generously with no-stick cooking spray; arrange in prepared pan.

  • Step 7

    BAKE 30 to 35 minutes, or until golden brown.

Serving size
(1/2 stuffed chicken breas)

  • Calories 190
  • Calories from Fat70g
  • Total Fat 8g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 105mg
  • Sodium 300mg
  • Potassium 0mg
  • Total Carbohydrates 9g
  • Dietary Fiber 1g
  • Sugars 1g
  • Protein 21g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet