Prep Time 15 min
Cook Time 3 Hr 10 Min
Servings 5 to 6
Difficulty Easy

Ingredients

  • 1/4 cup all-purpose flour
  • 1 1/2 tsps. salt
  • 1/2 tsp. pepper
  • 3 lbs. boneless beef chuck roast
  • 2 tbsps. Crisco® Pure Vegetable Oil
  • 1 medium onion, chopped
  • 1 tsp. minced garlic
  • 1 (15 oz.) can tomato sauce
  • 1 cup water
  • 1/2 cup Smucker's® Sweet Orange Marmalade
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1 (15 oz.) can black beans, drained and rinsed
  • 3 medium sweet potatoes, peeled and cut into 2-inch chunks
  • 2 tbsps. chopped cilantro

Directions

  • Step 1

    COMBINE flour, salt and pepper in extra-large resealable plastic bag. Seal and shake bag to blend ingredients. Add beef roast to bag. Seal and shake to coat completely.

  • Step 2

    HEAT oil in Dutch oven over medium-high heat. Add roast and any loose flour mixture. Cook until browned on all sides. Remove roast from Dutch oven. Stir onion and garlic into pan drippings. Cook over medium heat 5 minutes.

  • Step 3

    HEAT oven to 350°F. Add tomato sauce, water, marmalade, cumin and chili powder to Dutch oven. Stir. Return roast to Dutch oven. Cover with tight-fitting lid. Bake 2 hours.

  • Step 4

    ADD black beans and sweet potatoes. Cover and bake 1 to 1 1/2 hours or until meat is fork tender. Stir cilantro into sauce, if desired.

Serving size
(1/5 of recipe)

  • Calories 890
  • Calories from Fat160g
  • Total Fat 18g
  • Saturated Fat 5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 115mg
  • Sodium 1040mg
  • Potassium 0mg
  • Total Carbohydrates 113g
  • Dietary Fiber 5g
  • Sugars 53g
  • Protein 64g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet