Blackberry Barbecued Pork Tenderloin
Prep Time 15 min
Cook Time 20 Min
Servings 4
Difficulty Easy
Ingredients
- Crisco® Original No-Stick Cooking Spray
- 1 1/4 lbs. pork tenderloin
- Salt and pepper
- 1/2 cup Smucker's® Sugar Free Seedless Blackberry Jam
- 3 tbsps. prepared thick barbecue sauce
- 3/4 tsp. Italian seasoning
- Brown rice, if desired
- Finely chopped fresh parsley
Directions
- Step 1
SPRAY grill grates with no-stick cooking spray. Heat grill to 350°F to 375°F. Generously season tenderloin with salt and pepper.
- Step 2
MIX blackberry jam, barbecue sauce and seasoning in microwave-safe bowl. Microwave on HIGH 30 to 40 seconds; stir to blend.
- Step 3
GRILL pork, turning occasionally, 16 to 20 minutes (or until thermometer reads 160°F). Baste liberally with 1/4 cup blackberry barbecue sauce during last 5 minutes of cooking. Transfer tenderloin to platter, tent with foil and allow to rest for 5 minutes before slicing. Serve pork over brown rice, drizzled with additional sauce and sprinkled with chopped parsley, if desired.
Serving size
(1/4 of recipe)
- Calories 210
- Calories from Fat45g
- Total Fat 5g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 2g
- Cholesterol 90mg
- Sodium 520mg
- Potassium 0mg
- Total Carbohydrates 14g
- Dietary Fiber 0g
- Sugars 3g
- Protein 30g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet