Black-eyed Pea Soup with Ham and Greens

Prep Time 10 min
Cook Time 35 Min
Servings 6
Difficulty Easy

Ingredients

  • 4 tbsps. Crisco® Pure Vegetable Oil
  • 4 tbsps. Crisco® Puritan® Canola Oil with Omega-3 DHA
  • 2 medium onions
  • 1/2 lb. cooked ham
  • 1 carrot
  • 2 cloves garlic
  • 1 lb. collard greens
  • 1 (14 oz.) can chicken broth
  • 5 cups water
  • 1 bay leaf
  • 1/2 tsp. crushed red pepper flakes
  • 2 (16 oz.) cans black-eyed peas
  • Salt and pepper
  • 2 tsps. cider vinegar

Directions

  • Step 1

    HEAT oil in a large saucepan over medium heat. Add onions, ham, carrot and garlic. Cook, stirring occasionally, until onion is soft.

  • Step 2

    ADD collards, broth, water, bay leaf and crushed red pepper flakes to saucepan; simmer until greens are tender, about 25 minutes. Rinse and drain black-eyed peas.

  • Step 3

    MASH 1 can of peas in a medium bowl; stir mashed and whole peas into soup; simmer 5 minutes. Season to taste with salt and pepper; stir in vinegar.

Serving size
(6)

  • Calories 290
  • Calories from Fat100g
  • Total Fat 12g
  • Saturated Fat 1g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 3g
  • Cholesterol 25mg
  • Sodium 800mg
  • Potassium 0mg
  • Total Carbohydrates 31g
  • Dietary Fiber 8g
  • Sugars 4g
  • Protein 16g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet