Prep Time 20 min
Cook Time 3 Hr
Servings 6 servings
Difficulty Easy

Ingredients

  • 1/3 cup all-purpose flour
  • 1 1/2 tsps. salt
  • 1/2 tsp. pepper
  • 2 lbs. beef for stew
  • 1/4 cup Crisco® Pure Canola Oil
  • 1 medium onion
  • 2 cloves garlic, minced
  • 2 cups apple juice or apple cider
  • 1 tsp. soy sauce
  • 1/4 tsp. dried thyme leaves
  • 5 small potatoes
  • 1 (1 lb.) pkg. carrots, peeled and thickly sliced
  • 2 celery ribs
  • Chopped parsley, for garnish

Directions

  • Step 1

    COMBINE flour, salt and pepper in large plastic bag. Add beef cubes; toss until coated.

  • Step 2

    HEAT oil in 6-quart Dutch oven over high heat. Add beef. Cook until browned on all sides, stirring frequently.

  • Step 3

    STIR in onion and garlic. Stir in apple juice. Bring to a boil over high heat. Reduce heat to low. Cover and simmer 1 1/2 hours, stirring occasionally.

  • Step 4

    STIR in soy sauce and thyme. Stir in potatoes, carrots and celery. Cover and cook an additional 1 1/4 hours or until vegetables are tender. Garnish with parsley, if desired.

Serving size
(1/8 of recipe)

  • Calories 460
  • Calories from Fat240g
  • Total Fat 27g
  • Saturated Fat 8g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 75mg
  • Sodium 670mg
  • Potassium 0mg
  • Total Carbohydrates 30g
  • Dietary Fiber 2g
  • Sugars 9g
  • Protein 24g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet