Prep Time 15 min
Cook Time 20 Min
Servings 2
Difficulty Easy

Ingredients

  • Crisco® Original No-Stick Cooking Spray
  • 2 tbsps. finely chopped onion
  • 1 medium zucchini
  • 1 medium tomato
  • 1/2 tsp. garlic salt
  • Dash pepper
  • 1 recipe

Directions

  • Step 1

    SPRAY an 8-inch skillet generously with no-stick cooking spray. Add onion. Cook and stir over medium heat until tender.

  • Step 2

    ADD zucchini, tomatoes, garlic salt and pepper. Cook over medium heat, stirring occasionally, until tender. Drain thoroughly.

  • Step 3

    PREPARE omelet as directed. Use half of filling for each omelet, using slotted spoon to remove from skillet.

Serving size
(1 omelet)

  • Calories 140
  • Calories from Fat80g
  • Total Fat 9g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 320mg
  • Sodium 500mg
  • Potassium 0mg
  • Total Carbohydrates 5g
  • Dietary Fiber 1g
  • Sugars 3g
  • Protein 10g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet