Zucchini-Tomato Omelets
Prep Time 15 min
Cook Time 20 Min
Servings 2
Difficulty Easy
Ingredients
- Crisco® Original No-Stick Cooking Spray
- 2 tbsps. finely chopped onion
- 1 medium zucchini
- 1 medium tomato
- 1/2 tsp. garlic salt
- Dash pepper
- 1 recipe
Directions
- Step 1
SPRAY an 8-inch skillet generously with no-stick cooking spray. Add onion. Cook and stir over medium heat until tender.
- Step 2
ADD zucchini, tomatoes, garlic salt and pepper. Cook over medium heat, stirring occasionally, until tender. Drain thoroughly.
- Step 3
PREPARE omelet as directed. Use half of filling for each omelet, using slotted spoon to remove from skillet.
Serving size
(1 omelet)
- Calories 140
- Calories from Fat80g
- Total Fat 9g
- Saturated Fat 2g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 320mg
- Sodium 500mg
- Potassium 0mg
- Total Carbohydrates 5g
- Dietary Fiber 1g
- Sugars 3g
- Protein 10g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet