Whole Grain Almond Pancakes with Sweet Orange Syrup

Prep Time 15 min
Cook Time 15 Min
Servings 12 (4") pancakes
Difficulty Easy

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 4 tsps. sugar and sucralose blend for baking
  • 1/4 tsp. baking soda
  • 1/4 tsp. baking powder
  • 1/8 tsp. salt
  • 2 large eggs, separated
  • 3/4 cup small-curd cottage cheese
  • 2/3 cup reduced fat milk
  • 1 tsp. almond extract
  • 2 tbsps. Crisco® Pure Canola Oil
  • Crisco® Original No-Stick Cooking Spray
  • 1/2 cup Smucker's® Low Sugar Reduced Sugar Sweet Orange Marmalade
  • 1/2 cup Smucker's® Sugar Free Breakfast Syrup

Directions

  • Step 1

    COMBINE flours, sweetener, baking soda, baking powder and salt in mixing bowl. Beat egg whites in small deep bowl with mixer until glossy peaks form. Combine egg yolks, cottage cheese, milk, almond extract and oil in separate bowl. Add cottage cheese mixture to flour mixture; fold in egg whites.

  • Step 2

    HEAT griddle or large skillet over medium heat. Spray surface with no-stick cooking spray. Pour scant 1/4 cup batter for each pancake onto hot surface. Cook until bubbly; turn and cook remaining side until golden brown.

  • Step 3

    COMBINE marmalade and syrup in microwave-safe bowl; microwave 15 seconds on HIGH (100% power). Stir until well mixed. Serve warm with pancakes.

Serving size
(3)

  • Calories 520
  • Calories from Fat150g
  • Total Fat 16g
  • Saturated Fat 3g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 7g
  • Cholesterol 155mg
  • Sodium 550mg
  • Potassium 0mg
  • Total Carbohydrates 73g
  • Dietary Fiber 3g
  • Sugars 35g
  • Protein 17g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet