Prep Time 5 min
Cook Time 5 Min
Servings 1
Difficulty Easy

Ingredients

  • Crisco® Original No-Stick Cooking Spray
  • 2 large eggs
  • Salt and pepper to taste
  • 1/4 cup shredded Cheddar or Monterey Jack cheese
  • 2 tbsps. finely chopped cooked ham
  • 1 tsp. sliced green onion

Directions

  • Step 1

    SPRAY an 8-inch skillet with no-stick cooking spray. Heat over medium heat.

  • Step 2

    WHISK together eggs, salt and pepper in small bowl until well blended and foamy. Pour into skillet. Cook about 30 seconds. Lift edge of egg and pull toward the center while tilting the pan to allow uncooked egg to cover pan. Repeat as needed until just set, about 2 minutes more.

  • Step 3

    PLACE cheese, ham and green onions over half the omelet. Gently fold omelet in half to cover filling. Cook for 30 seconds. Carefully slide onto a plate. Serve.

Serving size
(1 omelet)

  • Calories 290
  • Calories from Fat190g
  • Total Fat 21g
  • Saturated Fat 9g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 460mg
  • Sodium 530mg
  • Potassium 0mg
  • Total Carbohydrates 1g
  • Dietary Fiber 0g
  • Sugars 1g
  • Protein 23g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet