Prep Time 10 min
Cook Time N/A
Servings 10 to 12
Difficulty Easy

Ingredients

  • 3/4 cup bulgur
  • Boiling water
  • 2 cups seeded, chopped cucumber
  • 1 large tomato
  • 1 cup chopped fresh parsley
  • 1/3 cup Crisco® Pure Canola Oil
  • 1/3 cup chopped green onion
  • 2 tbsps. lemon juice
  • 1 tbsp. fresh mint leaves, chopped
  • 2 cloves garlic
  • 1/2 tsp. salt
  • 1/8 tsp. white pepper
  • 1/8 tsp. cayenne pepper

Directions

  • Step 1

    PLACE bulgur in medium bowl. Add enough boiling water to just cover. Let stand about 1 hour, or until bulgur is rehydrated. Drain.

  • Step 2

    COMBINE bulgur, cucumber, tomato and parsley in large serving bowl. Set aside. Blend remaining ingredients in small bowl. Pour over bulgur mixture, tossing to coat.

  • Step 3

    COVER and refrigerate at least 3 hours. Stir before serving.

Serving size
(1/10 of recipe)

  • Calories 110
  • Calories from Fat70g
  • Total Fat 8g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 125mg
  • Potassium 0mg
  • Total Carbohydrates 0g
  • Dietary Fiber 3g
  • Sugars 1g
  • Protein 2g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet