Pan-Grilled Southwestern Scallops

Prep Time 5 min
Cook Time 6 Min
Servings 3 to 4
Difficulty Easy

Ingredients

  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 tsps. cumin
  • 1 tsp. chili powder
  • 1 tsp. dried oregano
  • 3 tbsps. Crisco® Pure Vegetable Oil
  • 12 large sea scallops
  • 1 jar Dickinson's® Sweet 'n' Hot Pepper & Onion Relish

Directions

  • Step 1

    COMBINE salt, pepper, cumin, chili powder, oregano and oil in medium bowl. Add scallops. Gently toss to coat scallops.

  • Step 2

    HEAT medium skillet on medium-high heat. Working in batches, sear scallops 3 minutes per side or just until opaque. Serve immediately with relish or chutney.

  • Step 3

    Great with shrimp, tilapia or other mild fish fillets.

Serving size
(1/3 of recipe)

  • Calories 300
  • Calories from Fat100g
  • Total Fat 11g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 20mg
  • Sodium 940mg
  • Potassium 0mg
  • Total Carbohydrates 38g
  • Dietary Fiber 2g
  • Sugars 33g
  • Protein 10g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet