Prep Time 15 min
Cook Time 12 Min
Servings 4
Difficulty Easy

Ingredients

  • Crisco® Original No-Stick Cooking Spray
  • 4 (4 oz.) cod fillets
  • Salt and pepper
  • 3/4 cup seasoned dry bread crumbs
  • 2 tbsps. grated Parmesan cheese
  • 2 tsps. grated lemon peel
  • 2 tsps. lemon pepper seasoning
  • 1/2 tsp. paprika
  • 1/8 tsp. garlic powder
  • 1 egg beaten with 2 tablespoon water
  • Lemon wedges

Directions

  • Step 1

    HEAT oven to 425ºF. Spray a 13 x 9 x 2-inch pan with no-stick cooking spray.

  • Step 2

    RINSE fish fillets; pat dry. Cut fish into desired size "fingers" or "sticks." Season with salt and pepper.

  • Step 3

    COMBINE bread crumbs, Parmesan cheese, lemon peel, lemon and pepper seasoning and garlic powder in shallow dish. Pour egg mixture into separate shallow dish.

  • Step 4

    DIP each fish finger into egg mixture, then into crumb mixture, coating well. Place in pan. Spray generously with no-stick cooking spray.

  • Step 5

    BAKE 12 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Serving size
(1/4 of recipe)

  • Calories 210
  • Calories from Fat40g
  • Total Fat 4g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 105mg
  • Sodium 660mg
  • Potassium 0mg
  • Total Carbohydrates 17g
  • Dietary Fiber 2g
  • Sugars 2g
  • Protein 26g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet