Chicken Mango
Prep Time 30 min
Cook Time 15 Min
Servings 6 to 8
Difficulty Moderate
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tbsps. lemon juice
- 3/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2 large eggs
- 1 1/2 cups fine dry bread crumbs
- 1/3 cup Crisco® Pure Vegetable Oil
- 1 large ripe mango
- 1/3 cup honey
- 3 tbsps. soy sauce
- 2 garlic cloves
Directions
- Step 1
PLACE chicken in bowl. Combine 1 tablespoon lemon juice, salt and pepper. Pour over chicken. Toss to coat. Place eggs and bread crumbs in 2 separate shallow bowls. Dip chicken in eggs, then in crumbs. Place on wax paper.
- Step 2
HEAT oil in large non-stick skillet on medium-high heat. Fry chicken about 5 minutes per side or until internal temperature reaches 165°F. Drain on paper towels.
- Step 3
PLACE mango, honey, 2 tablespoons lemon juice, soy sauce and garlic in food processor. Process until blended, but not runny. Pour sauce into skillet. Bring to a boil on high heat. Reduce heat to low. Simmer 1 minute. Transfer to serving bowl. Cut chicken into strips. Dip in sauce.
Serving size
(1/4 of recipe)
- Calories 340
- Calories from Fat150g
- Total Fat 17g
- Saturated Fat 2g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 80mg
- Sodium 940mg
- Potassium 0mg
- Total Carbohydrates 38g
- Dietary Fiber 2g
- Sugars 22g
- Protein 12g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet