Red Zone Buffalo Chicken Skewers
Ingredients
- 1/4 cup Crisco® Butter Flavor All-Vegetable Shortening
- 2 cloves garlic, minced
- 1/2 cup hot pepper sauce
- 2 tsps. cider vinegar
- 2 tbsps. Crisco® Pure Vegetable Oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 lb. chicken tenders
- Crisco® Original No-Stick Cooking Spray
- Chunky blue cheese or ranch dressing
- Celery and carrot sticks
Directions
- Step 1
MELT shortening in small saucepan over medium heat. Stir in garlic. Cook 15 seconds, stirring constantly. Stir in hot sauce and cider vinegar until blended. Simmer 1 minute. Set aside.
- Step 2
COMBINE oil, salt and pepper in medium bowl. Add chicken tenders; toss to coat evenly. Thread each chicken tender onto a 6 to 8-inch metal or soaked wooden skewer.
- Step 3
COAT grill grate or broiler pan with no-stick cooking spray. Heat grill or broiler on high heat.
- Step 4
GRILL or broil skewers 3 minutes per side. Brush generously with sauce mixture. Broil 1 minute or until internal temperature reads at least 165°F. Place on serving dish. Drizzle with remaining sauce. Serve with dressing and veggie sticks.
Serving size
(1 skewer)
- Calories 260
- Calories from Fat200g
- Total Fat 23g
- Saturated Fat 4g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 20mg
- Sodium 680mg
- Potassium 0mg
- Total Carbohydrates 8g
- Dietary Fiber 1g
- Sugars 1g
- Protein 6g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet