Black Bean Hummus with Toasted Pita Wedges
Prep Time 30 min
Cook Time 10 Min
Servings N/A
Difficulty Easy
Ingredients
- 3 pitas, each cut into 8 wedges
- 1/2 cup Crisco® Pure Canola Oil
- 1 tsp. minced garlic
- Salt and pepper
- 1 (15 oz.) can black beans, rinsed and drained
- 2 tbsps. tahini
- 2 tbsps. lemon juice
- 1 tbsp. chopped jalapeno pepper
- 1 tsp. ground cumin
- 1/4 cup finely chopped fresh parsley
- 5 tbsps. finely chopped fresh cilantro
- 1/2 cup chopped tomato
- Bite-size fresh vegetables for dipping
Directions
- Step 1
HEAT oven to 375°F. Arrange pita wedges on baking sheets. Combine 1/4 cup oil, 1/2 teaspoon garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper in small bowl. Stir until blended. Brush over both sides of pita wedges. Bake 7 to 10 minutes or until crisp and lightly browned.
- Step 2
COMBINE beans, tahini, lemon juice, jalapeno, cumin and 1/4 cup oil, 1/2 teaspoon salt and 1/2 teaspoon garlic in food processor. Cover and process until smooth.
- Step 3
STIR in parsley and 1/4 cup cilantro until blended. Place in serving bowl. Garnish with tomato and remaining 1 tablespoon cilantro. Serve with pita wedges and fresh vegetables.
Serving size
(1/4 of recipe)
- Calories 290
- Calories from Fat0g
- Total Fat 17g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 660mg
- Potassium 0mg
- Total Carbohydrates 29g
- Dietary Fiber 7g
- Sugars 3g
- Protein 8g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet