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Banana Flapjacks with Maple-Cinnamon Syrup

Prep Time:15 min
Cook Time:15 min
Yield: 4 servings


  • 1 cup mashed bananas (about 2 medium)
  • 2 cups Hungry Jack® Complete Wheat Blends Pancake Mix
  • 1/3 cup Hungry Jack® Butter Flavored Syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups water
  • Crisco® Original No-Stick Cooking Spray
  • 1 cup Hungry Jack® Butter Flavored Syrup
  • 1/2 teaspoon cinnamon
  • Whipped cream (optional)


  1. 1.
    COMBINE mashed bananas, pancake mix, 1/3 cup syrup, vanilla, cinnamon and water in bowl. Stir just until blended. Heat skillet over medium-high heat or electric griddle to 350°F.

  2. 2.
    SPRAY cooking surface and pancake turner with no-stick cooking spray. Pour 1/4 cup batter for each pancake onto hot griddle. Cook about 1 1/2 minutes per side or until golden brown. Repeat process until all batter is used.

  3. 3.
    COMBINE 1 cup syrup and cinnamon in a microwave-safe container. Microwave on HIGH 1 to 2 minutes or until heated through. Stack 3 pancakes in the center of a plate, drizzle with syrup and top with whipped cream if desired. Serve immediately.


Serving Size (1/4), Calories 520 (Calories from Fat 30), Total Fat 3.5g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 5mg, Sodium 810mg, Total Carbohydrate 116g (Dietary Fiber 3g, Sugars 48g), Protein 6g; Percent Daily Value*: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.

*Percent Daily Values are based on a 2,000 calorie diet.

Banana Flapjacks with Maple-Cinnamon Syrup

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